Benefits of Prenatal Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

During The Prenatal Massage
At Serenity, our therapists take extra care to ensure our pregnancy massage clients are comfortable. Each of our two locations has a pregnancy massage table which allows the mother-to-be lay face down during the massage. There are recessed areas on the table for both the breasts and belly. The belly is positioned over a hole that has support from the underlying materials of the table warmer, quilted pad and sheet. If you prefer a sideline position can be done with supportive, soft cushions which are used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.

Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

Relief of Everyday Symptoms
Massage for pregnant women offers a number of benefits, and it's always a good idea to discuss with your therapist any everyday symptoms you'd like to see relieved. Those might include:
Headaches can be relieved by massage focusing on the head, neck and shoulders. In addition, maintaining optimal levels of stress relief through massage reduces the chances of migraines or tension headaches by relaxing trigger points and muscle spasms.

Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.
Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women.
The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage.

While a massage can't promise that your newborn will sleep through the night, it can provide you with a better night's sleep both during pregnancy and afterwards. Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns.
In addition, the serotonin, endorphins and dopamine released by your body in response to massage provide an extra helping of those natural chemicals. "Massage is very effective at increasing deep sleep," says Touch Research Institute director Dr. Tiffany Field.

Staying Healthy
Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered by a Massage Envy professional massage therapist. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If you experience discomfort at any time during the pregnancy massage, tell your therapist immediately.

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Laurie Full Length 2017

Laurie L Pratt - LMT, BCTMB (owner)

Laurie Pratt has been practicing massage therapy since 2003 when she took over the ownership of Serenity (formerly Serenity Day Spa).  Now 20 years in business, Serenity Massage & Wellness Spa continues to deliver the best therapeutic massage techniques offered in the local area.  Laurie has served as a volunteer with the American Massage Therapy Association (AMTA), at the board level, since 2005.  She is always striving to bring the profession to a higher level of acceptance within the medical and local communities and to implore people to make massage a part of their wellness program.  She struggles everyday with Fibromyalgia but with weekly/bi-weekly massage sessions she is able to get the tension relief she needs to be the successful business person she has become and keep up with a very busy lifestyle.  When business and volunteering are not taking up her time she lends a hand to her husband (Craig) and his passion for the robotics program he help bring to the area.  When they are not running their respective businesses or volunteering; Laurie and Craig love to travel.  She recently went to Kenya on a 14 day Safari and he to golf on the greens in Scotland.  Although they are both born and raised in Illinois, they met in Charleston, SC in 1994 and have been married and in the Augusta area since 1997.